Focus on the behaviour

 

https://www.youtube.com/watch?v=V2PP3p4_4R8&ab_channel=TEDxTalks

專注於自己的行為, 而不是目標

忽略那些自己無法控制的部分

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1. Set goal

2. Forget the goal and determine the process you need to achieve the goal

3. Fall in love with the process

4. Do the process without thinking about the goal

5. Eventually, achieve the goal

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